From f39e22a4c8990918394abdaa88505ef6a4e12b11 Mon Sep 17 00:00:00 2001 From: Celia Sellars Date: Mon, 4 Aug 2025 07:24:56 +0000 Subject: [PATCH] Add Does the Body make Itself High? --- Does-the-Body-make-Itself-High%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Does-the-Body-make-Itself-High%3F.md diff --git a/Does-the-Body-make-Itself-High%3F.md b/Does-the-Body-make-Itself-High%3F.md new file mode 100644 index 0000000..54d19d3 --- /dev/null +++ b/Does-the-Body-make-Itself-High%3F.md @@ -0,0 +1 @@ +
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In 1978, W.E.Connor examined the dietary practices of 523 Tarahumara Indians over a 3-yr interval(American Journal of Clinical Nutrition, 31:1131, 1978). The Tarahumara have been found to possess extraordinarily low blood cholesterol levels(136mg/dl common for males vs. 625mg/day in the USA. Their dietary fats intake accounted for 11% of their total caloric residue compared to between 34-40% in North American diets. Saturated fat intake was found to be 2% of the Tarahumara daily diet, whereas 15% is typical within the United States. Simple sugars accounted for 5% of the Tarahumara diet, while we in the States consume a whopping 25% of our weight loss plan in processed sugars. 236%-1221%). Corn and Beans are the staples which these individuals utilize to synthesize complicated carbohydrates to muscle glycogen stores, low lipid concentrations for membranes or cell wall constructions, and dietary protein for lean muscle mass resynthesis. The Tarahumaras' excessive physical activities, resembling "kickball" video games that last 1-2 days and will cowl practically 200 miles, could not be performed unless they had a cardiovascular foundation from repetitive high endurance training, low body mass indecies, a superlative cardiovascular system, and a excellent supportive dietary protocol.
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